How to include this into your daily routine
As you can see there are many health benefits from consuming pears, but you might be wondering how you can incorporate them into your lifestyle, so here are a few suggestions:
- Cut-up pears are a great snack consideration. Eat them as is or include some kind of dipping sauce.
- If you’re in the mood for something sweet and salty, try eating a pear with your favourite type of nut (almonds and pistachios are great choices).
- Combine cottage cheese with sliced pears. This is also a great way to “hide” fruit in something that kids will eat.
- Slice fruit onto your sandwich! You ’ll be surprised at how tasty a ripe pear sliced onto a ham and cheese sandwich can be.
Also, we’ve prepared some delicious and nutritious recipes that contain pears and here’s a selection for you to choose from:
Snack – Pear Crisps
Dessert – Pear and Raspberry Tart
Dessert – Golden Pears with Spiced Maple Granita
We hope you include pears into your weekly consumption because not only do they taste delicious, not only do they provide you with all of the previously mentioned benefits, but also, they can reduce hair loss, macular degeneration, cataracts, and various other conditions associated with the aging process.