Aubergine Nutrition by MyNutriCounter

8 Health Benefits of Aubergine

Aubergine Nutrition by MyNutriCounter

How to include this into your daily routine

As you can see there are many health benefits from consuming aubergine, but you might be wondering how you can incorporate it into your lifestyle, so here are a few suggestions:

·         Cut the aubergine into strips and bake them.

·         Grill it. Aubergine has dense, meaty flesh that makes it ideal for grilling. Cut it into thick rounds for burgers, cube it for kabobs, or slice it into strips for a simple grilled side dish.

·         With its thick skin, aubergine is practically begging to be scooped out, and stuffed with a flavourful filling.

Recipe Options

Also, we’ve prepared some delicious and nutritious recipes that contain aubergine and here’s a selection for you to choose from:

Breakfast – Vegan Roasted Vegetable Omelette

Starters – Aubergine Veggie Rolls

Dinner Tofu and Eggplant Green Curry

We hope you include aubergine into your weekly consumption because not only does it taste delicious, not only does it provide you with all of the previously mentioned benefits, but also, it is high in bioflavonoids, which are known to control high blood pressure and relieve stress.

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