Cherry Benefits by MyNutriCounter

8 Health Benefits of Cherries

Cherry Benefits by MyNutriCounter

How to include this into your daily routine

As you can see there are many health benefits from consuming cherries, but you might be wondering how you can incorporate them into your lifestyle, so here are a few suggestions:

  • Store cherries unwashed and packed loosely in a plastic bag in the refrigerator and wash just prior to eating. Fresh cherries are best eaten within three days of purchase.
  • When they’re in season, the fresh fruit can be added to oatmeal, yoghurt parfaits, salads, desserts, drinks and smoothies.
  • The cherry season is short, so thankfully cherries freeze very well. You can keep cherries in the freezer for up to a year!

Recipe Options

Also, we’ve prepared some delicious and nutritious recipes that contain cherries and here’s a couple of choices for you to pick from:

Breakfast – Raspberry & Cherry Smoothie

Dinner – Cherry and Mango Salmon

We hope you include cherries into your weekly consumption because not only do they taste delicious, not only do they provide you with all of the previously mentioned benefits, but also, they are great for your diet, since they have only 224 kilojoules (54 calories) per 100 grams and virtually no fat.

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