How to include this into your daily routine
As you can see there are many health benefits from consuming mango, but you might be wondering how you can incorporate it into your lifestyle, so here are a few suggestions:
- One of the best ways to enjoy a mango is diced fresh, just by itself.
- Salads are delicious as a side dish or entree, and adding mango will make your salad both delicious and substantial.
- Mangoes make a great and healthy smoothie. In a blender, combine mangoes with yoghurt and other fruits. Blend until smooth. Pour into glasses and serve.
Also, we’ve prepared some delicious and nutritious recipes that contain mango and here’s a selection for you to choose from:
Breakfast – Mango Porridge
Drinks – Mango Lassi
We hope you include mango into your weekly consumption because not only does it taste delicious, not only does it provide you with all of the previously mentioned benefits, but also, it is great for your diet since it is high in fibre and low on calories.