Health benefits from Eating Olive Oil by MyNutriCounter

8 Health Benefits of Olive Oil

Health Benefits of Olive Oil by MyNutriCounter

How to include this into your daily routine

As you can see there are many health benefits from consuming olive oil, but you might be wondering how you can incorporate it into your lifestyle, so here are a few suggestions:

  • Replace butter with olive oil in your cooking.
  • Make homemade salad dressings with olive oil as the basic ingredient.
  • Use it in marinades or sauces for meat, fish, poultry, and vegetables. Oil penetrates nicely into the first few layers of the food being marinated.
  • For an easy appetizer, toast baguette slices, rub them lightly with a cut clove of garlic, and add a little drizzle of olive oil.

Recipe Options

Also, we’ve prepared some delicious and nutritious recipes that contain olive oil and here’s a selection for you to choose from:

Breakfast – Vegan Roasted Vegetable Omelette

Lunch – Crisp Tofu and Thai Cucumber Raita

Desert – Fried Banana with Honey & Cinnamon

We hope you include olive oil into your weekly consumption because not only does it add a delicious flavour, not only does it provide you with all of the previously mentioned benefits, but it’s also a great metabolism booster!

Leave a Reply

Your email address will not be published. Required fields are marked *