8 Healthy Breakfast Foods by MyNutriCounter

8 Healthy Foods for a Nutritious Breakfast

8 Healthy Foods for Breakfast by MyNutriCounter

Recipe Options

  1. Greek Yoghurt

If you would like to include more Greek Yoghurt in your diet then a good place to start would be either with Banana Pancakes or our delicious Plantain Fritters with Honey & Yoghurt recipe. Greek yoghurt is high in protein, helps reduce appetite and may aid with weight loss. Also, try combining with berries or chopped fruit in the morning for a delicious, nutritious breakfast!

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  1. Berries

Berries are delicious and packed with antioxidants. They’re lower in sugar than most fruits, yet higher in fibre. These recipes – Banana Berry Smoothie and Slow Cooked Porridge include some popular types of berries for you to have for breakfast.

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3. Oatmeal

Oatmeal is the best breakfast choice for cereal lovers! It is rich in beta-glucan fibre, which lowers cholesterol and increases feelings of fullness. If you would like to include oatmeal in your diet, you should try this Oatmeal Bar recipe.

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  1. Eggs

Eggs are undeniably healthy and delicious! Studies have shown eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar and insulin levels. Eggs can be incorporated into the diet in many numerous and creative ways and here are two options for you to choose from – Baked Mushroom and Egg recipe as well as our Pea and Mint Omelette recipe.

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  1.  Green Tea

Green tea is one of the healthiest beverages on the planet to help kick-start your day! It contains caffeine, which improves alertness and mood, along with raising metabolic rate. If you want to know more about the positive effects of drinking green tea then you should read this nutrition article called Health Benefits of Green Tea.

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  1. Fruit

Fruit can be a delicious part of a nourishing breakfast. All types of fruit contain vitamins, potassium, fibre and are relatively low in calories. These exciting recipes may be helpful when trying to incorporate more fruit into your breakfast plan – Raspberry and Cherry Smoothie as well as Fruit Salad Jar.

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  1.  Nuts

Nuts are tasty, satisfying and nutritious. They’re a great addition to breakfast because they are filling and help prevent weight gain. Some recipes that would provide you with these benefits are Vanilla Porridge or you can have Almond Butter on toast.

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  1.  Chia Seeds

Chia seeds are an extremely nutritious breakfast ingredient. They’re one of the best sources of fibre around and are also packed with antioxidants. Here are two recipes that include Chia seeds – Chia Pudding and Blackberry Chia Jam.

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We hope you include these foods into your diet, especially in the morning for breakfast, as they will really make a difference to your health as well as give you the right energy that’s necessary during the day.

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