Foods to Help with Stress by MyNutriCounter

8 Healthy Foods to Help with Stress

Healthy Foods to Help with Stress by MyNutriCounter

Recipe Options

  1. Blueberries

Anthocyanins are the pigments that give berries like blueberries and blackberries their deep colour. These antioxidants aid your brain in the production of dopamine, a chemical that is critical to coordination, memory function, and your mood. Get your dose of brain berries in this scrumptious Blueberry Pudding, Jam and Custard recipe or try our Raw Plum Trifle.

2. Leafy Greens

If you struggle with stress and anxiety, increase the greens! Plant foods like Swiss chard and spinach are rich in magnesium, the natural “chill pill”, which also helps regulate the brain-adrenal axis. For some creative new ways to eat these foods, try this Spinach & Strawberry Smoothie or this Healthy Seafood Curry recipe

3. Turmeric

Curcuminoids, the antioxidants in turmeric, have a neuro-protective quality and can help enhance your mood. Try these recipes – Balinese Pumpkin Curry (Kare Waluh)  or this tasty Chicken Curry – to incorporate more turmeric into your diet.

  1.  Fatty Fish

Inflammation is one factor when it comes to brain health and anxiety. Omega-rich foods like Alaskan salmon can help decrease inflammation and help cortisol and adrenaline from spiking. These two recipe options – Smoked Salmon & Scrambled Egg With Healthy Hash Browns and Oriental Tuna Tartare Cups may help improve Omega-3 intake.

  1.  Asparagus

This sulphur-rich vegetable also contains the specifically beneficial B vitamin, folic acid. Low levels of folic acid are linked to neurotransmitter impairment, which can lead to anxiety. A couple of recipes that include this healthy food are Salmon and Asparagus Tart and Asparagus Fries.

  1. Turkey

You know that tired feeling people feel after Thanksgiving dinner? It’s actually from the tryptophan in the turkey. Tryptophan is a precursor to the neurotransmitter serotonin, which helps you to feel calm. Tryptophan in the form of meat has been shown to reduce anxiety disorders! Check out these recipes 20 Minute Turkey Couscous Bowl and Turkey Lettuce Boats to be inspired.

  1.  Dark Chocolate

Dark chocolate contains endorphins and serotonin, which makes you feel good and improves your mood! Some recipes that would provide you with these brain benefits are Dark Chocolate Waffles with Coconut-Maple Butter and Chocolate Banana Pops.   

  1.  Avocados

This super-fruit is great for brain health and anxiety. It contains potassium which helps naturally lower blood pressure. Here are two recipes that will help give you these benefits, they are a Chilled Avocado and Cucumber Soup and an Avocado and Coconut Cream Smoothie.  Avocados also contain beneficial B vitamins and monounsaturated fats that are needed for neurotransmitter and brain health.

We hope you include these foods into your diet, especially if you are feeling stressed, as they will really make a difference to your mental health and help to decrease anxiety levels.

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