Buckwheat Waffles by MyNutriCounter

Avocado and Chia Buckwheat Waffles

Avocado and Chia Buckwheat Waffles

How often do you hear about gluten intolerance and why we didn’t hear the same from our grandparents? The reason is that the modern wheat breeds contain very high levels of gluten which leads to celiac disease. So today let’s try these flavourful gluten-free buckwheat waffles. It’s interesting to know that even though buckwheat doesn’t belong in the cereal family, it contains almost as much carbs and energy as wheat. This is why it was widely used as a valuable source of carbs for several thousands of years until the beginning of 20th century when there was a general shift towards conventional cereals like wheat and corn. Buckwheat flour is also used for making noodles in China and Japan, pancakes and biscuits in Europe and North America, porridge and soup in Russia and Poland, and unleavened chapattis in India. Naturally buckwheat is gluten-free, easy to digest and contains rutin, a compound that prevents blood from clotting. It is also rich in magnesium, manganese, zinc and B-vitamins and contains as many calories as wheat. Additionally omega-3 fatty acids from the chia seeds promote low blood pressure and brain health. And of course don’t forget about the generous serving of tasty avocado which is a potent source of heart-healthy potassium and monounsaturated fatty acids (MUFAs).

So let’s cook and advocate your right for healthy eating with our buckwheat avocado and chia waffles!

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recipe image
Recipe Name
Avocado and Chia Buckwheat Waffles
Published On
Preparation Time
Cook Time
Total Time
  • Serves


  • Prep

    5 mins

  • Cook

    10 mins

  • Total Time

    15 mins

  • Dietary

    DF, GF, VEG, V


  • 120g/4.25oz buckwheat flour
  • 25g/1oz chia seeds
  • 375ml/12.75fl oz soy milk
  • 80g/2.75oz avocado
  • ¼ tsp. salt
  • 1 tsp. baking powder
  • 1 tsp. vanilla extract


  1. Combine all ingredients in a blender.
  2. Process until smooth.
  3. Let stand for at least 2 minutes, then blend again.
  4. Cook for 10-12 minutes in a waffle iron.

Breakfast, Dairy-free, Gluten-free, Nut-free, Recipes, Snack, Vegan, Vegetarian

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