Muesli Recipe by MyNutriCounter

Banana-Walnut Breakfast Muesli

Banana-Walnut Breakfast Muesli

What a way to start your day, a healthy bowl of nature’s fruit and nut bounty. Bananas aren’t only full of vitamins and minerals but numerous bioactive compounds that have antioxidant qualities. Walnuts contain phytonutrients that have anti-inflammatory and antioxidant benefits, research has shown that most of the foods we usually eat do not contain some of these phytonutrients. An unusual form of Vitamin E is found in walnuts and studies have found it provides heart protection. Who would have thought that the walnut was so unique! Muesli Recipe by MyNutriCounter

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  • Serves

    2

  • Prep

    4 hrs

  • Cook

    0 mins

  • Total Time

    4 hrs

  • Dietary

    GF, VEG

Ingredients:

  • 70g/2.5oz muesli mix (rolled oats, dried cranberries, pumpkin seeds)
  • 80g/2.75oz pears, grated through a cheese grater
  • 1 tbsp. chia seeds
  • 250ml/8.5fl oz plain yoghurt
  • 15ml/0.5fl oz maple syrup
  • 150g/5.25oz banana, sliced
  • 30g/1oz walnuts, toasted

Method:

1.    Combine muesli mix, grated pears, chia seeds, yoghurt, and maple syrup in a bowl. Chill for at least 4 hours.
2.    Transfer into serving bowls and top with bananas and walnuts.

Breakfast, Gluten-free, Recipes, Snack, Vegetarian

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