Cauliflower Salad Recipes by MyNutriCounter

Curried Cauliflower Couscous Salad

Curried Cauliflower Couscous Salad

This Curried Cauliflower Couscous Salad is one of the most appetizing, incredible and distinguished salads. As its name suggests, the salad is cauliflower based, but at first sight, anyone may be perplexed as to what is the main ingredient of the recipe. You’d certainly be forgiven in thinking that couscous is the lead role in this dish.

Unfortunately, cauliflower is often overlooked even though it is highly beneficial to our health. Hopefully, if you don’t have the most positive opinion, then this Curried Cauliflower Couscous Salad will change your attitude towards the vegetable. And if you already love cauliflower then prepare to go on a journey to tastyville.  The dish is not only tasty, but also highly nutritious too. It’s low in calories but high in vitamin C, vitamin B6, vitamin K, vitamin E and manganese.

You can enjoy your lunch in a delicious and wholly satisfying way when this Curried Cauliflower Couscous Salad is placed in front of you. Now the time has come to have a look at the recipe. Let’s go through the ingredients and procedure, and give it a try!

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  • Serves

    2

  • Prep

    15 mins

  • Cook

    7 mins

  • Total Time

    22 mins

  • Dietary

    DF, GF, VEG, V

Ingredients:

  • 250g/8.75oz cauliflower, trimmed into chunks
  • 30g/1oz raisins
  • 25g/1oz roasted almonds
  • 25g/1oz shallots, thinly sliced
  • ½ tsp. cilantro, chopped
  • 25g/1oz red bell pepper, diced
  • 250ml/8.5floz vegetable stock
  • ½ tsp. curry powder
  • ¼ tsp. turmeric powder
  • ¼ tsp. salt

Method:

  1. In a food processor, pulse the cauliflower until it resembles the texture of couscous.
  2. Combine stock, salt, curry powder, and turmeric powder in a lidded pot. Bring to a simmer.
  3. Add the processed cauliflower. Stir thoroughly.
  4. Cover and simmer for 5-7 minutes, or until all liquid in the pot is absorbed.
  5. Fluff the cauliflower with a spatula.
  6. Fold in the raisins, almonds, shallots, bell peppers, and cilantro.

Dairy-free, Dinner, Gluten-free, Lunch, Mains, Recipes, Vegan, Vegetarian

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