Healthy Muffins by MyNutriCounter

Curry-Spiced Carrot and Date Muffins

Curry-Spiced Carrot and Date Muffins

These spiced carrot and date muffins are flavoured with a hint of curry powder, for a sweet and spicy treat. They’re really easy to make and you could also prepare them in batches and eat them through the week. Make sure you store them in an airtight container!

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  • Serves

    4 muffins

  • Prep

    20 mins

  • Cook

    20 mins

  • Total Time

    40 mins

  • Dietary

    DF, GF, VEG

Ingredients:

  • 165g/4.75oz gluten-free flour
  • 1 tsp. baking powder/bicarbonate of soda
  • 1 tsp. curry powder
  • 1/4 tsp. salt
  • 125ml/4fl oz coconut oil
  • 100g/3.5oz coconut sugar
  • 1 egg
  • 70g/2.5oz shredded carrots
  • 60g/2oz dates chopped

Method:

  1. Preheat oven to 190C/375F.
  2. Line a muffin tin with paper muffin cases.
  3. In a bowl, whisk together the dry ingredients – flour, xanthan gum, baking powder, curry powder, and salt.
  4. In a separate bowl, mix the wet ingredients – coconut oil, sugar, and egg.
  5. Mix the wet ingredients into the dry.
  6. Fold in the carrots and dates.
  7. Scoop 80ml of batter into each muffin case.
  8. Bake for 20 minutes.
  9. Transfer to a cooling rack and leave to cool completely.

Breakfast, Dairy-free, Gluten-free, Snack, Vegetarian

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