Sweet Potato Benefits by MyNutriCounter

Health Benefits of Sweet Potato

Sweet Potato Benefits by MyNutriCounter

How to include this into your daily routine

As you can see there are many health benefits from consuming sweet potatoes, but you might be wondering how you can incorporate them into your lifestyle, so here are a few suggestions:

  • The simplest way to serve a sweet potato, is to bake it like you would a regular potato top it with yoghurt and serve it as a side dish.
  • Pureed sweet potatoes can replace up to half of the fat in dessert recipes and baked goods, increasing their nutrient content while lowering their fat and calorie content.
  • Saute some chopped up sweet potatoes with other veggies for a few minutes and add them to your omelette!
  • You can simply puree roasted or even microwaved sweet potato with vegetable broth and make a delicious soup.

Recipe Options

Also, we’ve prepared some delicious and nutritious recipes that contain sweet potatoes and here’s a selection for you to choose from:

Starters – Sweet Potato Crisps

Lunch – Baked Sweet Potato

Desert – Healthy Sweet Potato Pancakes

We hope you include sweet potatoes into your weekly consumption because not only do they taste delicious, not only do they provide you with all of the previously mentioned benefits, but they may also maintain water balance in your body, keeping you hydrated and your cells functioning efficiently.

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