As you can see there are many health benefits from consuming this delicious spring food, but you might be wondering how you can incorporate asparagus into your diet, so here are a few suggestions:-
- Roast, grill or stir-fry your asparagus
- Perfect side dish to any main meal
- Add asparagus to your favourite salad.
- It’s also very tasty in a soup
- Add chopped asparagus as a flavourful and colourful addition to omelettes.
Also we’ve prepared some delicious and nutritious recipes that contain asparagus and here’s a selection for you to choose from:-
We hope you include asparagus into your weekly consumption because not only does it taste delicious, not only does it provide you with all of the previously mentioned benefits, but it also promotes heart health and blood sugar regulation!