As you can see there are many health benefits from consuming this delicious fruit, but you might be wondering how you can incorporate bananas into your diet, so here are a few suggestions:-
- Add to your breakfast yoghurt, cereal or smoothie.
- Use instead of sugar in your baking and cooking.
- A great snack whilst on the go.
- Mix mashed ripe banana with peanut or almond butter on toast.
Also we’ve prepared some delicious and nutritious recipes that contain bananas and here’s a selection for you to choose from:-
Breakfast – Banana-Walnut Breakfast Muesli
Dessert – Peanut Butter and Banana Scones
Snack – Banana Berry Smoothie
We hope you include bananas into your weekly consumption because not only does it taste delicious, not only does it provide you with all of the previously mentioned benefits, but they are also known to protect against developing type-2 diabetes!