Health Benefits Coconut Oil by MyNutriCounter

Health Benefits of Coconut Oil

Health Benefits of Coconut Oil by MyNutriCounter

How to include this into your daily routine

As you can see there are many health benefits from consuming coconut oil, but you might be wondering how you can incorporate them into your lifestyle, so here are a few suggestions:-

  1. Make homemade salad dressing
  2. Add a tablespoon into your smoothie
  3. Use in cooking and baking
  4. Make homemade coconut shampoo
  5. Moisturise your skin

Recipe Options

Also we’ve prepared some delicious and nutritious recipes that contain coconut oil and here’s a selection for you to choose from:-

Starters – Split Pea Hummus with Coconut Naan Bread
Snack – Chocolate Coconut Bars
Sides – Coconut and Almond Broccoli Rice 

We hope you include coconut oil into your weekly consumption because not only do they add a delicious flavour, not only do they provide you with all of the previously mentioned benefits, but they also improve you bone strength and dental health!

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