As you can see there are many health benefits from consuming garlic, but you might be wondering how you can incorporate it into your diet, so here are a few suggestions:-
1. Add chopped garlic to soups, stews and pasta sauces.
2. Add chopped garlic when sautéing greens such as spinach, kale or broccoli.
3. Roast some potatoes and whole cloves of garlic, then purée them together with a bit of olive oil for garlic mashed potatoes.
4. Add a bit of finely minced garlic to salad dressings.
Also we’ve prepared some delicious and nutritious recipes that contain garlic and here’s a selection for you to choose from:-
Starters – Asparagus Fries
Dinner – Vegan Mapo Tofu
We hope you include garlic into your weekly consumption because not only does it taste delicious, not only does it provide you with all of the previously mentioned benefits, but it also has been found to assist babies to gain weight while they are in the womb!