How to include this into your daily routine
As you can see there are many health benefits from consuming honey, but you might be wondering how you can incorporate it into your lifestyle, so here are a few suggestions:-
- Start every new day with this cleansing tonic: a spoonful of honey, fresh lemon juice and a cup of warm water.
- Use as a natural sweetener in foods
- Make homemade honey conditioner
- Use as a natural cough syrup
- Make homemade honey, balsamic and olive oil salad dressings
Also we’ve prepared some delicious and nutritious recipes that contain honey and here’s a selection for you to choose from:-
We hope you include honey into your weekly consumption because not only does it add a delicious flavour, not only does it provide you with all of the previously mentioned benefits, but it’s also a memory booster!