As you can see there are many health benefits from consuming tomatoes, but you might be wondering how you can incorporate it into your diet, so here are a few suggestions:-
- Add chopped tomatoes to omelettes or scrambled eggs
- Add garlic, basil, olive oil to chopped tomatoes and spoon onto toasted bread or crackers.
- Make a tomato soup using fresh or canned tomatoes
- Add tomato slices to stir fry
- Make a tomato based chilli-sauce
Also we’ve prepared some delicious and nutritious recipes that contain tomatoes and here’s a selection for you to choose from:-
Breakfast – Healthy Avocado & Poached Egg Breakfast
Lunch – Tomato Sushi
Dinner – Healthy Spaghetti Bolognese
We hope you include tomatoes into your weekly consumption because not only does it taste delicious, not only does it provide you with all of the previously mentioned benefits, but it also helps maintain strong bones!