Orange Marmalade Glazed Chops

Orange Marmalade Glazed Chops

This orange glazed pork chop recipe is a meat lover’s dream and is perfectly complemented by the French beans and olive tapenade part of the recipe. These beans actually cater for 6 people, so feel free to use them in a simple stir fry the day after.

Orange Glazed Pork Chops By MyNutriCounter

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  • Serves

    2

  • Prep

    10 mins

  • Cook

    20 mins

  • Total Time

    30 mins

  • Dietary

    GF, DF

Ingredients:

For the Chops

2 pieces French pork chops
salt, to taste
pepper, to taste
15ml/1 tbsp olive oil
30g/1oz orange marmalade
45ml/1.5fl oz balsamic vinegar

For the French Green Beans 

400g/14oz French green beans
100g/3.5oz shallots
15ml/1 tbsp olive oil
salt, to taste
pepper, to taste  

For the Olive Tapenade

75g/2.5oz black olives, pitted
10g/0.5oz anchovies
15g/0.5oz shallots, thinly sliced
50ml/1.75fl oz olive oil
salt, to taste
pepper, to taste

Method:

For the Chops   

1. Season pork chops with salt and pepper on both sides.
2. Heat olive oil in pan.
3. Sear chops for 3-4 minutes on each side.
4. Add in balsamic vinegar and orange marmalade.
5. Reduce heat to simmer, cover, and cook for about 7 minutes.

For the French Beans & Olive Tapenade

1. Combine all ingredients for the tapenade in a food processor, and process until smooth. Set aside.
2. Bring a pot of water to a boil.
3. Add in the french beans and boil for a minute.
4. Strain out and transfer to an ice water bath for about 2 minutes to stop the cooking process.
5. Just before serving, sauté the chopped shallots and french beans in a little olive oil.
6. Top off with the tapenade, give a quick stir, and take off the heat.
7. Serve while hot.

Chops, Dairy-free, Dinner, Gluten-free, Pork

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