Pan Fried Sea Bass With Grape Salsa By MyNutriCounter

Pan-Fried Snapper Fillet with Fresh Grape Salsa

Pan-Fried Snapper Fillet with Fresh Grape Salsa

A delectable recipe that makes for a wonderful lunch or dinner, it all depends when you’re in mood for a fish dish that’s packed with nutrition and flavour. If you’ve not tried snapper before, then you’re in for a real treat.

Pan Fried Sea Bass With Grape Salsa By MyNutriCounter

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  • Serves

    6

  • Prep

    10 mins

  • Cook

    8 mins

  • Total Time

    18 mins

  • Dietary

    GF, DF

Ingredients:

For the Fish Fillets

6 snapper fillets
15ml/0.5fl oz olive oil
Salt, to taste
Pepper, to taste

For the Salsa

100g/3.5oz seedless grapes, cut into discs
100g/3.5oz cherry tomatoes, cut into quarters
100g/3.5oz red onion, thinly sliced
1 bunch cilantro/coriander, roughly chopped
1 lemon, juice and zest
25g/1oz garlic, minced finely
2
pieces Thai chillis, cored and finely chopped
Salt, to taste
Pepper, to taste

Method:

1. Combine all the ingredients for the salsa in a bowl. Lightly macerating some of the grapes to release its juices. Season to taste with salt and pepper. Cover and refrigerate until ready to serve.
2. Brush snapper fillets with lemon juice. Season with salt and pepper on flesh side.
3. Heat olive oil in a non-stick pan. Lay the fillets skin side down. Cook for approximately three minutes.
4. Flip with a metal spatula and cook for another three minutes. Continue cooking if fillets won’t release easily from the pan.
5.  Arrange onto a serving platter and top with the prepared grape salsa.

Dairy-free, Dinner, Fish, Gluten-free, Lunch, Mains

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