Healthy fish curry recipe by MyNutriCounter

Healthy Seafood Curry

Healthy Seafood Curry

This delicious cod and prawn curry is such a healthy and nutritious meal for the whole family to enjoy. It’s protein-rich, full of flavour and has less than 300 calories per serving. What’s not to love?

If you’re looking for a quick and simple meal that’s easy to prepare and takes less than 30 minutes to make, then give this recipe a go. Hope you enjoy! 🙂

Healthy fish curry recipe by MyNutriCounter

Love this recipe? Share it with your friends and family now!

Summary
Recipe Name
Healthy Fish Curry
Published On
Preparation Time
Cook Time
Total Time
Average Rating
no rating Based on 0 Review(s)
  • Serves

    5

  • Prep

    10 mins

  • Cook

    15 mins

  • Total Time

    25 mins

  • Dietary

    DF, GF

Ingredients:

250g/9oz cod
2 garlic cloves
1 tsp. fresh ginger
1 onion
100g/3.5oz spinach
1 x 400ml can/13.5fl oz coconut milk
1 tsp. garam masala
1 tsp. paprika
1 tsp. turmeric
150g/5.5oz king prawns
1 tbsp. almond butter
3 spring onions
1 tsp. ghee

Fresh parsley to garnish

Method:

  1. Mix together 1/2 teaspoon of garam masala, 1/2 teaspoon of paprika and 1/2 teaspoon of turmeric, then coat the prawns and cod in the mixture. Set aside.
  2. Peel and chop the onion, chop the spring onions, mince the garlic and grate the ginger.
  3. Heat the ghee in frying pan, then add in the onion, spring onion, garlic and ginger and another ½ teaspoon of each of the spices. Leave to fry over a medium heat until the onion has softened.
  4. Pour the can of coconut milk into the frying pan along with the almond butter and stir to combine. Bring to the boil, then reduce to a simmer and leave for 5 minutes.
  5. Place the fish, prawns and spinach into the pan and place a lid on the pan. Leave to cook for a further 5 minutes, stirring regularly to break up the cod fillets.
  6. Serve with fresh parsley to garnish and your choice of side dishes. We’ve gone for brown rice.

Curry, Dairy-free, Dinner, Gluten-free, Lunch, Mains, Menus

2 thoughts on “Healthy Seafood Curry

  1. Hi guys, I do the same thing but no ghee or coconut milk. Instead I use coconut oil and tomato purĂ©e… lots of coriander at the end.but I will try yours …thank you :))

Leave a Reply

Your email address will not be published. Required fields are marked *