This sunrise smoothie is a colourful burst of vitamins and minerals to help protect your health. The flavonoids and vitamin A in carrots, oranges and mangos protect the eyes and help protect against many cancers. Oranges are a great source of fibre which improves the function of the digestive system. There are many more health benefits to gain from this sunny start to the day.
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60g/2oz carrot, peeled and roughly chopped
80g/3oz fresh ripe mango, roughly chopped
240ml/8fl oz fresh orange juice
60ml/2fl oz plain yoghurt, chilled
1. Blend carrots and 160ml/5.5fl oz orange juice in a blender until smooth. Pour into serving glass.
2. Blend mango, yoghurt, and remaining orange juice in a blender. Pour over a spoon set over the carrot layer inside the glass to keep distinct layers.
3. Serve optionally with honey or maple syrup.