Vegan Roasted Vegetable Omelette by MyNutriCounter

Vegan Roasted Vegetable Omelette

Vegan Roasted Vegetable Omelette

A healthy vegan recipe, ideal for using up leftover Christmas day vegetables on Boxing Day. It’s a light dish perfect after the indulgences of Christmas day. Chickpea flour is naturally gluten free, chickpeas are a super source of protein, fibre and iron. The skin of vegetables and fruit are quite often a good source of nutrition in itself, the dark skin of the Zucchini/courgette is high in soluble fibre which slows digestion and stabilises sugar levels. The dark skin of the Eggplant/Aubergine is full of fibre, potassium, magnesium and antioxidants, Tomato skin is full of antioxidants too so before removing skins bear this information in mind.

Vegan Roasted Vegetable Omelette by MyNutriCounter

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  • Serves

    2 omelettes

  • Prep

    10 mins

  • Cook

    10 mins

  • Total Time

    20 mins

  • Dietary

    DF, GF, VEG, V

Ingredients:

For the batter:

  • 95g/3oz chickpea flour
  • 185ml/6.25fl oz soy milk
  • 7g/0.25oz yeast
  • 30ml/1fl oz apple cider vinegar
  • 1/4 tsp. turmeric powder
  • 1/4 tsp. garlic powder
  • 1/4 tsp. baking soda
  • 1/2 tsp. salt

For the filling:

  • 50g/2oz shallots, finely diced
  • 20g/0.75oz garlic, minced
  • 50g/2oz bell pepper, finely diced
  • 50g/2oz tomatoes, finely diced
  • 50g/2 oz eggplant/aubergine, finely diced
  • 75g/2.5oz zucchini/courgette, finely diced
  • 15ml/0.5fl oz olive oil
  • Salt
  • Pepper

Method:

  1. Whisk all ingredients for the batter in a bowl. Leave to rest for 10 minutes.
  2. Heat olive oil in a pan. Sautee all vegetables until tender. About 3-5 minutes. Season with salt and pepper.
  3. Pour about half a cup of the batter into a non-stick pan. Swirl around and cook until top is bubbly. About 2 minutes.
  4. Put sauteed vegetables on the batter.
  5. Fold then cover and cook over low heat for 2 more minutes.

Breakfast, Dairy-free, Dinner, Gluten-free, Lunch, Mains, Recipes, Vegan, Vegetarian

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