Vegan Scotch Eggs by MyNutriCounter

Vegan Scotch Eggs

Vegan Scotch Eggs

We’ve made this vegan version of a very popular British dish for British Food Fortnight, but of course, it’s tasty all year round. Kidney beans are high in both protein, fibre and slow-release carbs which keep blood sugar levels from spiking. Some other bean benefits are vitamin K1 – important for blood coagulation, folate – more commonly known as folic acid which is important during pregnancy – you could say – healthy eggs for healthy eggs!

Vegan Scotch Eggs by MyNutriCounter

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  • Serves

    4 eggs

  • Prep

    20 mins

  • Cook

    30 mins

  • Total Time

    50 mins

  • Dietary

    DF, GF, VEG, V

Ingredients:

For the “Egg Yolk”

  • 80g/2.5oz mashed potatoes
  • 2 tsp. curry powder
  • pinch of salt
  • pinch of pepper

For the “Egg White”

  • 210g/7.5oz white rice
  • 150ml/5fl oz coconut milk
  • 150ml/5fl oz water
  • pinch of salt

For the “Meat Crust”

  • 1 tbsp. flaxseed meal
  • 2.5 tbsp. water
  • 1 x 425g/15oz can red kidney beans
  • 2 tbsp/10g cilantro/coriander
  • 1 tbsp. cumin powder
  • 80g/2.5oz gluten-free flour

Method:

  1. Boil potatoes until fork tender.
  2. Mash potatoes with curry powder in a bowl. Season with salt and pepper then set aside.
  3. Combine rice, water, and coconut milk in a pot. Bring to a boil while stirring constantly. Reduce to a simmer, cover, and cook for 15 minutes.
  4. Combine flaxmeal and water in a small bowl and leave to bloom for 5 minutes.
  5. Process red kidney beans, cumin powder, flaxmeal mixture, salt, and pepper into a paste in the food processor.
  6. Transfer to a bowl together with the chopped cilantro and GF flour. Mix into a dough.
  7. Form the scotch eggs. Roll cooked coconut rice into balls, making an indentation in the middle. Fill the dent with a scoop of the curry mashed potatoes and seal with more rice. Enclose the rice balls with a layer of the bean mixture.
  8. Sear in a lightly oiled skillet and bake in at 180C/360F for 15 minutes.

Dairy-free, Gluten-free, Lunch, Recipes, Snack, Starters, Vegan, Vegetarian

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